Growing arugula microgreens is a great green to start, it grows very quickly and can be harvested in about ten days. They have an initial nutty flavor that fades into a earthy, peppery, and pungent taste. They go well with salads, sandwiches and wraps.

Arugula microgreens have plenty of cardiovascular, nervous, and digestive health benefits.

The list of health benefits include the following:

• Helps the body turn food into energy and in maintaining a healthy body and developing a healthy brain.
• Contributes to the prevention of osteoporosis.
• Help the body grow and function properly.
• Protects against diabetes and high blood pressure.
• Helps to preserve many vital functions in the body, including general energy and focus, gastrointestinal processes, the immune system, and the regulation of body temperature.
• Decreased risk of developing cancer, particularly lung and colon cancers.